Horaire des cours

Horaire valide à compter du 7 Septembre 2016:

Iaido:

Lundi : 18h30 - 19h20
Jeudi: 18h30 - 19h20

Aikido

Lundi: 19h30 - 21h00
Mercredi: 19h30 - 21h00
Jeudi : 19h30 - 21h00
Dimanche: 10h00 - 11h30

Aikido Enfants

Mercredi: 18h30 - 19h20
Dimanche: 9h00 - 10h00

Programme Technique

CAF exigences pour les examens

1.       Le nombre de jour de pratique est un minimum requis

2.       Le nombre de jour de pratique est comptabilisé à partir del'examen précédent

3.       Vous devez être préparé comme Nage et Uke

4.       Démontrer les formes Omote et Ura si applicable

5.       Durant un examen les techniques des niveaux précédants peuvent vous être demandées

6.       Les techniques exigées durant un examen ne sont pas nécessairement toutes demandées

 

Gokyu (60 jours)         “Connaitre les formes de bases avec précisions

(Ai-hanmi)                              Shomen-uchi                          Ikkyo, Nikyo, Sankyo, Yonkyo

(Ai-hanmi)                               Shomen-uchi                          Irimi-nage

(Gyaku-hanmi)                      Ryote-dori                             Tenchi-nage

(Gyaku-hanmi)                      Katate-dori                            Shiho-nage

(Gyaku-hanmi)                      Katate-dori                            Kokyu-ho (2 ways)

(Suwari-waza)                        Ryote-dori                             Kokyu-dosa 

 

Yonkyu (80 jours)         “Démontrer de l'equilibre et du synchronisme”

(Ai-hanmi)                              Katate-dori                            Irimi-nage, Kote-gaeshi

(Gyaku-hanmi)                      Katate-dori                            Irimi-nage, Kote-gaeshi

(Ushiro)                                  Ryotekubi-dori                      Shiho-nage

                                               Shomen-uchi                          Kote-gaeshi

                                               Kata-dori                               Nikyo

                                               Yokomen-uchi                       Shiho-nage, Kote-gaeshi

                                               Morote-dori                           Kokyu-ho (2 ways)

                                               Tsuki                                      Kote-gaeshi

                        

Sankyu (100 jours)       “Démontrer vitesse et stabilité”

                                               Ryote-dori                             Shiho-nage

                                               Tsuki                                      Irimi-nage

(Suwari-waza)                         Shomen-uchi                          Ikkyo, Nikyo, Sankyo, Yonkyo, Gokyo

                                               Yokomen-uchi                        Ikkyo, Nikyo, Sankyo, Yonkyo, Gokyo

                                               Yokomen-uchi                        Irimi-nage, Kaiten-nage

(Suwari-waza)                         Yokomen-uchi                        Ikkyo, Nikyo, Sankyo, Yonkyo, Gokyo

                                               Morote-dori                           Irimi-nage (two ways)

(Suwari-waza)                         Kata-dori                               Nikyo, Sankyo (Gyaku-hanmi)

                                               Katate-dori                            Kaiten-nage (uchi and soto)

(Hanmi-handachi)                  Katate-dori                            Kaiten-nage (uchi and soto)

(Hanmi-handachi)                  Katate-dori                            Shiho-nage

(Gyaku-hanmi)                       Katate-dori                            Koshi-nage

(Ai-hanmi)                               Katate-dori                            Koshi-nage

 

Nikyu (150 jours)            “Démontrer puissance et fluidité”

                                               Tsuki                                      Ikkyo, Nikyo, Sankyo, Yonkyo

                                               Tsuki                                      Irimi-nage, Shiho-nage, Kote-gaeshi

                                               Tsuki                                      Kaiten-nage Tsuki, Koshi-nage

(Ushiro)                                  Ryotekubi-dori                      Ikkyo, Nikyo

                                               Ryotekubi-dori                      Sankyo (2 ways), Yonkyo

(Ushiro)                                  Ryotekubi-dori                      Irimi-nage, Shiho-nage

                                               Ryotekubi-dori                      Kote-gaeshi, Kaiten-nage

(Ushiro)                                  Ryotekubi-dori                      Kokyu-nage

(Ushiro)                                  Ryokata-dori                         Ikkyo, Nikyo, Sankyo, Yonkyo

                                               Shomen-uchi                          Kokyu-nage, Koshi-nage

(Hanmi-handachi)                  Ryote-dori                             Shiho-nage

(Ushiro)                                  Ryokata-dori                         Ikkyo, Nikyo, Sankyo, Yonkyo

(Ushiro)                                  Ryokata-dori                         Shiho-nage, Kote-gaeshi

                                               Ryokata-dori                         Juji-garami, Aiki-otoshi

(Ushiro)                                  Ryokata-dori                         Kokyu-nage

                                               Shomen-uchi                          Shiho-nage, Kaiten-nage

                                               Ryote-dori                             Five techniques (Jiyu-waza)

(Randori)                               Mae-ryokata-dori                 Kokyu-nage (one attacker)

 

Ikkyu (200 jours)             “Appliquer et varier les techniques”

                                               Morote-dori                           Ikkyo, Nikyo, Sankyo, Yonkyo

                                               Morote-dori                           Irimi-nage, Shiho-nage

                                               Morote-dori                           Kote-gaeshi, Juji-nage

                                               Morote-dori                           Koshi-nage

                                               Mune-dori                             Irimi-nage

                                               Kata-dori-men-uchi               Ikkyo, Nikyo, Sankyo, Yonkyo

                                               Kata-dori-men-uchi               Shiho-nage, Irimi-nage

                                               Kata-dori-men-uchi               Kote-gaeshi, Kaiten-nage

(Suwari-waza)                        Shomen-uchi                          Irimi-nage

(Hanmi-handachi)                  Yokomen-uchi                       Kote-gaeshi

(Hanmi-handachi)                  Shomen-uchi                          Ikkyo, Irimi-nage

                                               Shomen-uchi                          Kote-gaeshi, Shiho-nage

(Hanmi-handachi, Ushiro)     Ryokata-dori                         Shiho-nage, Kote-gaeshi, Juji-garami

(Hanmi-handachi, Ushiro)     Ryokata, Ryotekubi-dori     Jiyu-waza

                                               Yokomen-uchi                        Kokyu-nage (3 ways)

                                               Yokomen-uchi                        Koshinage

(Ushiro)                                  Katate-dori-kubi-jime           Sankyo, Kokyu-nage, Koshi-nage

(U shiro)                                  Ryotekubi-dori                      Koshi-nage

(Tanto)                                   Four attacks                           Tanto-dori

(Randori)                               Mae-ryokata-dori                  Kokyu-nage (two attackers)

 

Shodan (300 jours)

Toutes les techniques précédentes

Cinq techniques contre les attaques de bases (Jiyu-waza)

Koshi-nage contre les attaques de bases

Kokyu-nage contre les attaques de bases

Tachi-dori

Henka-waza 

Techniques contre plusieurs attaquants

 

Nidan (400 days)

Toutes les techniques précédentes de bases et avancées contres toutes les attaques

Suwari-waza

Hanmi-handachi-waza

Kaeshi-waza

Jo-dori

Jo-nage

 

Sandan (600 jours)

Toutes les exigences précédentes

Autres exigences déterminé lors del'examen                                                                          (Mars 2010)

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